What the evidence actually says
Longer pieces on the ingredients we use — how they work, when they help, and when they are not worth your money.
How to Read a Supplement Label
Proprietary blends, standardisation, chelated forms and the wording of health claims — a short guide to what the small print means.
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Omega-3: How Much EPA and DHA You Actually Need
Most diets are heavy in omega-6 and light on omega-3. The fix is less complicated than the marketing suggests.
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Creatine: What the Research Actually Supports
The most studied supplement in sports nutrition, and one of the cheapest. Here is what it does, and what it does not.
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Vitamin D3 and K2: Why They Belong Together
D3 helps you absorb calcium. K2 helps direct where it goes. Sold separately, they miss half the point.
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Ashwagandha gegen Stress: Ihr natürlicher Verbündeter in einer hektischen Welt
Fühlen Sie sich überfordert? Ashwagandha ist eines der wirkungsvollsten Stresskiller-Kräuter der Natur. So funktioniert es und deshalb könnte es genau das sein, was Sie brauchen.
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Magnesiumglycinat für besseren Schlaf: Was Sie wissen müssen
Schlafstörungen? Entdecken Sie, wie Magnesiumglycinat das Nervensystem beruhigt, Melatonin unterstützt und Ihnen hilft, sich wirklich erholt aufzuwachen.
Read the article →Would you rather just be told what to take?
The stack builder does the reading for you — one question, two or three formulas, and an honest note about what to skip.